1:1 Coaching with Lydia Rose
Personalized Online TrainingIf you have a specific goal, one on one training is what you need. I create custom programming and nutrition, tailored to YOUR needs, goals, and lifestyle.
Personal Training That Works For You
Online training is personalized training that works for you. You don’t have to schedule an appointment and meet your trainer at the gym or find childcare for your kids. This is about you, train when it works for your schedule. I provide the program, the nutrition tools, and the accountability. The rest is up to you. The program works as hard as you do. With gym or home workouts, you can reach your goals and create healthy habits that will last a lifetime.
With gym or home workouts, you can reach your goals and create healthy habits that will last a lifetime.
What Is Included?
A Fitness & Nutrition Program Designed for You
Whether you’re a busy working mom looking for something quick and efficient, or in need of a safe way to exercise as you age, we can design a program for you. Your body is unique and our exercise principles and nutrition planning can be tailored to people of all ages, preferences, dietary restrictions, and abilities.
Easy Communication & Support
I’m not much of a “tech-y” person, so I aim to keep things as simple as possible while still delivering mind-blowing results. I utilize easy-to-use apps to track your progress, deliver nutrition plans, and support you with ongoing 1:1 communication.
A Program That Evolves With You
I’ll track your progress so you’ll get the accountability and support to stick with it. Give the program your best, and get the results you want. We will make changes to your program as needed and keep you on track toward your goals.
How Do I know If Online Personal Training is Right For Me?
Unlike a generic program from an app or fitness influencer, my online training programs are tailored to you and your goals, specifically. You’ll also have access to your custom-tailored program wherever you go, taking into account home vs. gym, as well as what equipment you have available. You won’t be limited by location or equipment, and that means better results.
Custom-Tailored For Your Goals & Needs
Proven Strategies Based on Science
I have been a personal trainer for 15 years and an athlete all my life. I am also a mother of two, so I don’t have time to waste in the gym, my workouts have to be quick and effective. Over the years I have trained women in all age ranges and in all stages of life from pregnancy to menopause. What I have learned is that personal training is not a one size fits all approach. Everyone is different, but the basics still apply. With my programs, you will learn the fundamental principles of exercise and nutrition so that you have an understanding not only of what works for you but why. I customize each program so that you get the best experience possible and enjoy your workouts. If you are having fun, your goal is so much easier to attain. I’m your biggest cheerleader, and I’ll be right there with you every step of the way.
A Goal Centered Approach to Fitness
I want you to succeed, but if you don’t know why you want to, it won’t happen. From the start, you should have a clear goal as to why you are here. Write it down and be ready to tell me why you want to reach that goal. This is personal. This is built for you.
Virtual Coaching, Conveniently Delivered
If you can’t make it to the gym, no problem. If you have the desire to change, I can back it up with a quality program that will help you succeed. Work out from your own home whenever it is convenient for you and I will check in to make sure you are doing what needs to be done. Your workouts are delivered to your inbox monthly.
We Work Smart, Not Hard
Tired of spending an hour a day on the elliptical and not getting the results you want? We focus on eating the right foods, training efficiently, and spending as little time in the gym as possible to get real results. Through strength training, dialed-in intensity, nutrition plans designed for your body, and scheduled rest days we get the results you want in less time. My training programs tell you what to do and when, so you can save time and focus on the rest of your busy life.
I Work Around Your Schedule
If you need to train for 30 minutes or one hour, twice a week or all five days, I can make it work for you. Moms lead fast paced lives that change quickly and need to be constantly modified.
If you are training online, you can dictate your schedule. If you choose to train in person, I offer one hour sessions at my private studio.
My Approach
I am passionate about empowering women to reach their health and fitness goals.
I’ve pursued careers in the gym and restaurant world, and I have trained over 100 1:1 clients before opening my own private studio. It was there that I found my niche helping women create healthy habits that fit their lifestyle and goals.
As a busy mom, I also recognize that there are a lot of options out there when it comes to taking care of your body and it’s sometimes hard to decide which ones are the best choice for you.
In addition to creating a space to train clients online, this blog also serves as a site where you can come to get real, legitimate information and reviews of the best fitness and health brands. I review products and programs that I have either personally used and loved or that I have researched extensively and know that they provide value.
Let’s work together to stay fit, stay healthy, and live our lives to the fullest!
Our Students Love Us
“When I first started training with Lydia I was lost & confused. I had never really worked out and hated the idea of going to the gym. Lydia helped me identify my fitness goals and develop a personal plan. Online coaching was a game-changer for me. Thank you so much!”
“I was in such a slump before training with Lydia. I didn’t have time to go to the gym, but I was ready to make a change. Lydia provided a nutrition plan and a home fitness program that worked around my schedule. I lost twenty lbs in three months. I would highly recommend Lydia if you’re a busy mom!”
“Working with Lydia has completely changed my mindset and helped me create a sustainable routine and lifestyle. The accountability, guidance, and support from Lydia helped me stay on track and hit my goals. I love it, and I just hit the one year mark of training with her!”
How It Works
Schedule a Free 1:1
Submit an application (see form below) to schedule a free 1:1 consulting call with Lydia to see if you’re a fit. We will discuss your experience level, current health, goals, and expectations.
Choose a Coaching Plan
Based on your goals, we will choose a coaching plan that is right for you. Lydia will assess your workout space, available equipment, and review any health concerns that should be considered when designing your custom program.
Reach Your Goals
Lydia will track your progress with weekly check-ins where you’ll get instructions on proper technique and the accountability and support to stick with it. Your fitness program and will tweaked as needed to ensure maximum results.
Online Fitness Training
Personalized fitness programs designed for you and delivered online with 1:1 coaching from Lydia Rose. Lydia will schedule a Zoom consultation to go over your specific goals and create your program. With weekly check-ins, emails, and accountability, you will reach your goals faster and maintain your results.
$250 /mo
More Details
Customized Fitness Plan Designed For You
3- 5 Workouts Per Week
New Workouts Updated Monthly
LIVE Chat for Coaching
Weekly Email Check-In & Adjustments
In Person Fitness Training
Get started with a personalized fitness program designed for you every month. Meet with Lydia and work with her in a private studio setting where you can train with a qualified professional to reach your goals. Home and Gym workout plans are available.
$600 /mo
More Details
Customized Fitness Plan Designed For You
3 Workouts Per Week (One Hour Sessions)
New Workouts Updated Monthly
Weekly Email Check-In & Adjustments
Submit an Application for 1:1 Training
Interested in personal training? Drop me a line below and I’ll be in touch to schedule a consultation.
Let’s get to work!