HomeBody Fitness 

Transform your body at home with the HomeBody Fitness Program. Designed for busy women, HomeBody is a three-month training program. All workouts can be completed in less than 30-minutes a day at home, and are led by your personal trainer and coach – Lydia Rose. 

Get Started

Is This You?

If you’re new to working out and have bought challenges or expensive programs before and found them overwhelming or intimidating, you are in the right place. HomeBody was created to give you the tools you need to shape a healthy body at home, without the cost of a gym membership. With HomeBody, we focus on creating healthy habits and completing workouts with minimal equipment. Everyone should be able to look and feel their best no matter where they are. 

Healthy Habits That Last

Based on my 15 years in the fitness industry and backed by science, the HomeBody Fitness Program features 60 instructor-led workouts that you can complete from home with minimal equipment.

The workouts are simple 20-30 minute sessions that you can complete 5 days per week. Designed for busy moms (but suitable for anyone), the goal of HomeBody is to fix any imbalances you may have from pregnancy and childbirth, build strength and stamina, and help you get used to regular exercise.

This program features on three monthly modules, each month building off the previous month, slowly advancing you as you become stronger with each module.

 

Get Started Today!

Stay Up To Date & Receive All New Workouts 

Community & Accountability

The Busy Mom Fit Community is a group of busy moms – just like you – working together to build better futures for their families and each other.

When you become a member of the Busy Mom Fit Community, you will join other like-minded women on a mission to prioritize themselves and take control of their health!

A true virtual mastermind, the Busy Mom Fit Community is a place where you can ask questions, get help, meet other moms, and take your next steps into fitness.

Join the Waitlist