by thebeetsugar | Jan 19, 2024 | Motherhood, pregnancy stories
I am honored to have my friend Shelby Thomas as a guest on the blog. Shelby is the mother of two sweet girls and her first pregnancy was a double surprise with two babies instead of one! I asked her to share her story so we can see the unique challenges and joys that...
by thebeetsugar | Apr 29, 2022 | Exercise
Poor posture can lead to a variety of health problems, including back pain, neck pain, and joint pain. It can also make you look older than you are! That’s why it’s important to practice exercises that improve your posture. In this blog post, we will...
by thebeetsugar | Apr 26, 2022 | post partum health
If you are like most women, you probably experienced diastasis recti after having children. This is a common condition that occurs when the abdominal muscles separate and create a gap in the middle. It can be very frustrating to deal with, especially if it has been...
by thebeetsugar | Apr 26, 2022 | post partum health
If you’re pregnant, or have been pregnant in the past, there’s a good chance you’ve heard of diastasis recti. But what is it? And more importantly, how can you treat it? In this blog post, we will discuss everything you need to know about diastasis...
