Twin Mom! One mother reflects on her journey through pregnancy.
Shelby’s pregnancy joy quickly doubled when she found out her first pregnancy would give her two babies instead of one. She shares her birth and post partum journey with us.
Exercises to improve posture: the ultimate guide
Poor posture can lead to a variety of health problems, including back pain, neck pain, and joint pain. It can also make you look older than you are! That's why it's important to practice exercises that improve your posture. In this blog post, we will discuss the best...
How to heal diastasis recti years after having children.
If you are like most women, you probably experienced diastasis recti after having children. This is a common condition that occurs when the abdominal muscles separate and create a gap in the middle. It can be very frustrating to deal with, especially if it has been...