I’m Lydia Rose
Fitness & Nutrition Coach
Strength Training & Wellness Insights for Busy Women
Fitness & Nutrition Coaching
Sign up for one on one coaching with Lydia and reach your goals with custom workouts and meal plans tailored to you.
Wellness Insights
Healthy recipes, fitness tips, and reviews of the best wellness products and supplements on the market.
I’M SO HAPPY YOU’RE HERE!
I’m Lydia Rose. I help women create strong and healthy bodies through online coaching and nutrition education. Learn how to build healthy and sustainable habits that last.
Educate yourself, say goodbye to diet culture and live the life you want- preferably one that involves cake. You deserve something better.
Quick, effective workouts
Simple meal plans and recipes
Fitness advice from an expert in women's health
Look and feel your best
Online Coaching
Work 1:1 with Lydia an receive custom workouts and nutrition plans.
HomeBody Fitness
Our 12-week foundational course designed to heal your body and mind.
Busy Mom Fit
Join the membership created for busy moms to live a fit and healthy lifestyle.
Wellness Insights
Expert reviews on the latest products in the health and wellness field.
What is Online Coaching?
Will it work for me?
Online fitness coaching saves you time, money, and empowers you to work out with a trainer you trust no matter where you live or are traveling. If you’re a busy woman, I can work around your hectic schedule and provide programs designed to help you reach your fitness goals. I’ve been working online for years, designing customized fitness and nutrition plans for women in every stage of life.
Do I have to sign a contract to train online?
No. There are no contracts and you can cancel anytime. Lydia is here to serve you and if you feel like that service is no longer needed, then you are free to go and live your life. We just hope you learned some things first.
What if I don’t understand the exercises in my workout program?
Lydia has an extensive exercise library available on her YouTube channel that you can access at anytime. If you ever have a question about an exercise, you can find it there or ask her directly and she can point you in the right direction.
How long do I have to wait to see results?
Results will vary and some people may take more time than others to reach their goals. The best thing to do is set realistic goals and try to reach them one at a time. When you can break down your big goal into smaller parts it makes the process much easier and you can enjoy it. There is no timeline for results.
Do nutrition plans come with every training plan?
Lydia will help you calculate your macros and figure out a plan that works for you with every training program. Additional nutrition coaching and meal planning is available for an additional fee.
How long are the workouts?
Every workout is created with busy women in mind. Workouts are between 30-60 minutes.
About Me
I’m Lydia Rose. Your coach and guide, ready to help you get started. I am your biggest fan, but I will also give you a wake up call if you need it.
I’m a Mom, wife, and business owner who has made health and wellness a priority in my family’s life.
I combine science, education, and tough love to help you stay on the path that leads to a healthy and sustainable lifestyle.
Our Students Love Us
“I feel stronger, healthier, more agile, more balanced and I love myself more. Its been a great self-care program that I really needed. I feel like this program gave me the structure (with enough flexibility and accountability) to get control of myself.”
“I’ve exercised my whole life, but never saw real results. When I started training with Lydia, I stopped working out excessively, started working out efficiently, and finally started seeing some real muscle definition in my arms and legs.”
“Lydia helped me navigate the gym with confidence! I also learned to rethink my approach to food. I stopped calorie counting and learned how to intuitively eat whole foods. I’ve never been more confident in my own skin. Highly recommended!”
“Starting a new training program can be intimidating. It’s an investment and there’s so much to consider. Lydia keeps it simple and cuts through all the clutter. She stays focused on your personal goals and pushes you to be the best version of yourself.
Online Coaching Resources
1: 1 Coaching
Personal training with Lydia featuring custom fitness programs and nutrition plans designed to help you reach your goals faster.
Busy Mom Fit Membership
Sign up for our monthly online membership for busy Moms who want to be fit and healthy with at-home workouts.
Nutrition Coaching
Receive meal planning guidance based on your daily macros that will help you reach your fitness goals while taking into account your dietary preferences.
Find Your Balance. Set Your Goals. Challenge Yourself.
Finding a program can be hard. There are so many options out there and they all look amazing. If you don’t have the time to train for an hour or more at the gym every day, count calories, and meal prep for hours each week those programs won’t work for you. I’ll teach you the art of healthy habit creation, setting realistic goals, and learning how to prioritize fitness in your life no matter what.
I’m a busy Mom too, so I know you don’t have extra time to waste on things that won’t fit into your lifestyle. My programs are designed to fit into your life no matter what that means for you. Whether you want to train in your basement or go to the gym, your program will have your specific goals in mind. I’m here to help you succeed, not give you another program that will fail you.
Don’t Wait Any Longer. Let’s Get Started!
Interested in personal training? Drop me a line below and I’ll be in touch to schedule a consultation.